Why you need to detox, plus a quiz to determine your toxic load
Why are detoxes and cleanses so popular? Do they even work? What’s the point of doing them? How do you know if you need to detox?
In the U.S., more than 80,000 chemicals are used in our food, water, personal care products, environment, and cleaning products. Most of these chemicals are unregulated. Some of the internal and external toxins that we encounter every day are listed below.
- Ammonia
- Carbon dioxide
- Free radicals
- Air pollutants
- Water pollutants
- Cigarette smoke
- Personal care items
- Heavy metals
- Cleaning products
- Pesticides
- Herbicides
- Pharmaceuticals
- Preservatives
- Additives
- Trans fats
The CDC reports that hundreds of these chemicals are present in our bodies. Research has shown that many of these chemicals can disrupt our immune, endocrine, nervous, and reproductive systems, and can be linked to the following health problems (to name a few).
- Asthma
- Congestion
- Fatigue and low energy
- Indigestion and other digestive problems
- Food cravings
- Weight gain
- Breast cancer
- Brain fog
- Skin problems
- Joint pain
- Sleep disorders
- Low libido
- Reproductive issues
Although our bodies naturally tackle the toxins we encounter every day, sometimes our bodies can become overburdened over time. A temporary, short-term detox and reset might be exactly what is needed!
Purification, or detoxification, provides your body (specifically your liver, kidneys, and intestines) with additional support in order to metabolize, remove, and expel these toxins and minimize your weight. Basically, you’re cleansing your body and helping it rebuild itself from the inside out.
Some reported benefits of detoxification are listed below.
- Weight loss
- More energy
- Improved health conditions
- Improved digestion
- Less bloating
- Better sleep
- Clear thinking
- Clear skin
- Shiny hair
BONUS QUIZ
Take this 15-question quiz to help you determine your toxic load and whether or not you need to detox. Your toxic load is the total amount of toxins your body must process, but this quiz only focuses on toxins from your diet. After you complete the quiz, you will have the opportunity to download a FREE Purification Prep Guide!
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