Detox and Reset, Nutrition
Nutrition
Everyone knows how important water is. It’s safe to assume that, right? But, here are some specifics you may not know. According to H.H. Mitchell, Journal of Biological Chemistry 158, about 60% of the human adult body is made up of water. The brain and heart are...
Nutrition
We previously discussed the significance of addition in terms of adding nutritious foods to your diet BEFORE subtracting “bad” foods from your diet. (Read this post and check out #AdditionChallenge on Instagram for ideas and inspiration.) How did the challenge go for...
Nutrition
In elementary school, you learned addition before subtraction, right? That’s because addition is typically easier than subtraction. This mathematical logic also applies to your diet! Most people approach diet improvements with a subtraction mindset. They make the...
