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How to prevent 13 common triggers of back pain

Most cases of back pain are mechanical in nature and NOT caused by serious conditions like inflammatory arthritis, fractures, infections, or cancer.  Nonetheless, back pain is one of the most common reasons for missed work, the second most common reason for visits to...

How to prevent 9 common triggers of neck pain

How to prevent 9 common triggers of neck pain A pain in the neck.  Literally.  Aside from an obvious neck injury, there are some habits that many people do every single day that could be causing neck pain.  Once you are cognizant of these triggers, you’ll be able to...

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