3 Essential Supplements for Optimal Nutrition and Health
We previously discussed the significance of addition in terms of adding nutritious foods to your diet BEFORE subtracting “bad” foods from your diet. (Read this post and check out #AdditionChallenge on Instagram for ideas and inspiration.) How did the challenge go for...
7 years and a giveaway!
Update: This giveaway is now closed. Congratulations to our winner Nicole A! Pittsburgh Upper Cervical Chiropractic celebrates 7 years this month! It has been a pleasure to share in your joy over exciting health improvements, marriages, new homes, new jobs,...
Mothers wear many hats
Whether you’re a “stay at home mom,” a “working mom,” or even a “work at home mom,” you wear many hats. You’re a caregiver. Whether you’re kissing “boo boos,” giving comforting hugs, saying reassuring words, or nurturing a sick child back to health, you love and care...
7 ways to prevent headaches and migraines
7 ways to prevent headaches and migraines “For your normal, everyday headache..." Seriously? Have you ever heard that on a drug commercial? That's nonsense! There is no such thing as a “normal everyday headache” because there is nothing normal about headaches....
Addition is easier than subtraction
In elementary school, you learned addition before subtraction, right? That’s because addition is typically easier than subtraction. This mathematical logic also applies to your diet! Most people approach diet improvements with a subtraction mindset. They make the...
What if you miss Monday?
Do you ever find yourself saying, “I’ll start on Monday (or next month, or next year, or other “correct” new beginning time)”? As humans, we have a tendency to prefer order and structure over chaos. We tell ourselves that it makes the most sense to start new habits...